Namo Five Health Spice (200g plastic tub)

5 Health Spice – A Natural Daily Blend for Wellness

The 5 Health Spice is a warming, flavourful blend of cayenne pepper, cinnamon, clove, ginger, and turmeric. Traditionally used for centuries, these spices are valued for the way they may support circulation, bladder health, cholesterol balance, immune resilience, heart vitality, blood sugar regulation, and relief from arthritis-related discomfort.

A flat teaspoon can be taken once a day, usually in the morning, though it may also be enjoyed at lunch or dinner. Simply mix the blend into a liquid of your choice such as juice, water, milk, or yoghurt, either with or apart from meals. Many find mornings the best time, as the natural energy from the spices may help keep you alert if taken too late in the day.

Each spice has its own story and tradition of use. Cayenne pepper is rich in antioxidants and may support circulation, digestion, and joint comfort. Cinnamon (Cinnamomum Zeylanicum) is known for its ability to help stabilise blood sugar levels and may also support mood, immunity, and overall vitality. Clove may ease upper respiratory challenges, reduce inflammation, and aid digestion while also acting against microbes and fungi. Ginger has long been used to soothe nausea and indigestion and may help with muscle discomfort, cholesterol balance, brain function, and heart health. Turmeric, prized for its anti-inflammatory and antioxidant properties, may aid digestion, support the liver, protect the heart, and contribute to healthy ageing.

As this is a natural product, the colour and taste may vary from batch to batch. The spices are non-irradiated and blended with care. It is recommended to drink plenty of water once you start taking the blend, as the spices may have a gentle detoxifying effect. This helps the body flush out toxins and may reduce the chance of mild headaches sometimes associated with detox.

Bring the wisdom of traditional spices into your daily routine. The 5 Health Spice may become a simple yet powerful way to nurture your wellbeing every day.